Raw Vegan Avocado Banana Green Smoothie Recipe! ? Low Fat ...

by Low Fat Vegan Chef Veronica on July 10, 2012

This heavenly avocado banana green smoothie is a real treat. ?I normally don?t add any nuts or seeds to my smoothies, but I was inspired from our trip to Hawaii a few months ago to make one of these.

In many tropical countries the locals use avocados in sweet drinks and desserts instead of just the standard salad topping or guacamole. Avocado is a very versatile fruit and it?s extremely creamy and satisfying to eat. Kind of like nature?s butter! On it?s own it has a very mild taste and is not very overpowering but season it right and it can be out of this world delicious!

For this recipe we?re only going to use 1/2 an avocado because they are so rich in fat and calories. Generally I don?t recommend that anyone eat a whole avocado a day, especially on top of any other nuts, seeds and oils consumed in other meals as well. For a woman 1/2 small to medium avocado is plenty, for a man up to one avocado a day can work as they generally have higher caloric needs.

This smoothie is already slightly green with the avocado, but to really make it a beautiful green colour I added some spinach to it. In a Vitamix it really turns out beautiful.

So enjoy this smoothie on a nice hot summer day with either some frozen bananas or ice to for a cool refreshing treat! (And of course you don?t have to eat the avocado pit!)

Avocado Banana Green Smoothie

Serves 1-2

Ingredients:

2 ripe bananas
1/2 small-medium ripe avocado (skin will turn black and give to pressure)
1-2 cups of baby spinach
1/4-1/2 cup water
Handful of ice (or use 1 frozen banana instead of fresh)

Directions:

1. Place ingredients into Vitamix or blender in order listed and blend until well combined.

Variation:

You can use almond milk instead of water if you want the smoothie even creamier.

Have you ever used avocados in a green smoothie recipe? What?s your recipe?

Tagged as: avocado, banana, breakfast, gluten-free, green smoothie, nut-free, raw vegan, smoothie, soy-free, spinach

Source: http://lowfatveganchef.com/raw-vegan-avocado-banana-green-smoothie-recipe/

breitbart dead db cooper fafsa branson missouri davy jones dead monkees last train to clarksville