What Are the Hazards of Those Fried Foods | Health and Fitness

Health and Fitness | Health and Fitness | * Written by Toryyang | Monday, 30 July 2012 16:24 | Word Count: 534

Fried food is the ?darling? of many people on the table, but many people do not understand the dangers of fried food. The experts called for, we should completely eliminate fried food. After the study found that the dangers of fried foods is very large. If long-term consumption, it has very large harm on human body.

The latest study found that about 35% of heart attack and fried foods have a direct relationship, these shocking figures let us have to pay attention to. Fried foods are welcomed and loved by many people, but these foods are the culprit that is hazardous to your heart health, and will cause a lot of heart attacks and sudden death of heart disease.

In addition, there is one study found that there is large amounts of trans fatty acids in fried foods, the human body the higher intake the amount of this fatty acid, the greater the risk of sudden cardiac death is. This is due to fried foods contain trans fatty acids like garbage blocking your blood vessels, resulting in the emergence of thrombosis. Not only that trans fatty acids will also give you the reduced blood vessel elasticity, blood vessel wall becomes very brittle, Once the thrombus increased, they would have rupture of blood vessels because of the blockage, resulting in the cardiovascular and cerebrovascular accident.

Moreover, experts point out that in our lives all of the nutrients, fats and oils are not easy to digest, such as fried chicken, fried dough fritters and so on, although they can make us feel fullness in a short time, which contains a lot of fat and calories and this will seriously affect human health. And these foods are very difficult to digest; long-term consumption can cause a lot of burden to our body.

And fats and oils are usually relatively hard, which is likely to hurt the soft stomach, if you add too much salt, it will directly stimulate the mucosa of the stomach, causing ulcers. At the same time, experts have warned that if you feel uncomfortable when you are eating a fried food, it means that your gastrointestinal function has been impaired, and you should be treated as soon as possible.

Furthermore, there are many dangers of fried foods, in which the carcinogen is the most dangerous form of harm. Now cancer has become the biggest killer of our human, and the cause of the cancer is beyond the expectations of all of us, in our daily lives, the most like to eat fried foods is the incentive of cancer. You may not know, eat a few French fries will get cancer, and this is not a fairy tale. Studies have found that often eat fried foods, the cancer incidence is much higher than the crowd do not eat fried food.

Therefore, we should eat less fried food or do not eat, in order to our health.

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